Gouda
Packaged product Dairy and Eggs Pilos
Gouda contains 347 kcal per 100 g.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat27 gabove the median for dairy and eggs (median 26.3 g)
- Sodium520 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Pilos GOUDA PRODUKT POLSKI SER W KAWAŁKU PL Gouda-ser podpuszczkowy dojrzewający. Składniki: mleko, sól, bakterie fermentacji kwasu mlekowego, Zdjęcie symboliczne stabilizator: chlorek wapnia. Pakowany w atmosferze ochronnej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur des anges Coop | 347 | 17 g | 0 g | 31 g |
| Ser Edam, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
| Gouda Schnittkäse in Scheiben BioBio | 347 | 24 g | 0.1 g | 27.6 g |
| Entremont Dégustation Entremont | 347 | 26 g | 0.5 g | 27 g |
| Pizza Cheese President | 347 | 23 g | 3 g | 27 g |
| Toast'n'burger Gerber | 347 | 25 g | 0.1 g | 27 g |
| Knööv kräftig-pikant Holtseer | 347 | 26 g | 0.1 g | 21 g |
| Brie Delhaize | 347 | 17 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820024338. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.