Gouda
Packaged product Dairy and Eggs PG-KAAS GmbH
Gouda contains 368 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat30 gabove the median for dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PG-KAAS GmbH
- Barcode
- 4015996988979
- Quantity
- 1pcs
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
BIO GOUDA DE-ÖKO-006 NIEDERL. SCHNITTKÄSE 50% Fett i.Tr. Durchschnittliche Nährwerte je 100g: Energie: 1506 kJ / 359 kcal Fett: 30 g davon gesättigte Fettsäuren: 21 g Kohlenhydrate: <0,1 g davon Zucker: <0,1 g Eiweiss: 24 g Salz: 1,80 g Ungeöffnet bei max. +7°C mindestens haltbar bis: Unter Schutzatmosphäre verpackt. 03.02.2026 Gewicht e 0,150 kg PG-KAAS GmbH 46446 EMMERICH 3L 25 DE NW 316 EG 647013 4015996988979 357 11:28 4 49 93
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda campesino millan vicente | 368 | 23 g | 0 g | 30 g |
| Gouda Mild-Fein Alpengut | 368 | 28 g | 0 g | 28 g |
| Gouda cumin Sans marque | 368 | 24 g | 0.5 g | 30 g |
| Gouda Miraflores | 368 | 23 g | 0.2 g | 30.4 g |
| Goudse Kaas, Jong Belegen, 48+ Milbona | 368 | 22.8 g | 0 g | 30.7 g |
| Bergbauern Gouda Zurück zum Ursprung | 368 | 28 g | 18 g | 28 g |
| Gouda Semicurado Hacendado | 368 | 24 g | 0 g | 30.2 g |
| Original Gouda Mild Frico | 368 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015996988979. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.