Gouda mittelalt
Packaged product Dairy and Eggs Vergeer
Gouda mittelalt contains 394 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 19.5 g | 98% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gin the top quarter of dairy and eggs (median 24 g)
- Fat31.9 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat19.5 gabove the median for dairy and eggs (median 19.3 g)
- Sodium808 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Boni Boni | 394 | 25 g | 0 g | 33 g |
| Gouda demi vieux Boni | 394 | 25 g | 0 g | 33 g |
| Gouda Hollande mi-vieux Cora | 394 | 26.6 g | 0 g | 31.9 g |
| Goudse 48+ Belegen plakken Melkan | 394 | 26.6 g | 0 g | 31.9 g |
| Boni Gouda Belgen Blokjes Boni Selection | 394 | 25 g | 0 g | 33 g |
| Gouda demi-vieux Boni | 394 | 25 g | 0 g | 33 g |
| Gouda Belegen Demi-Vieux Boni | 394 | 25 g | 0 g | 33 g |
| Gouda Holland mittelalt Milbona | 394 | 26.6 g | 0 g | 31.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710866067445. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.