Gouda light
Packaged product Dairy and Eggs La Vache qui rit
Gouda light contains 342 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat27 gbelow the median for dairy and eggs (median 28 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium1,640 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vache qui rit
- Barcode
- 8008161400532
- Quantity
- 160 g
- Category
- Sliced cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Raclette Carrefour | 342 | 22 g | 1.4 g | 28 g |
| Ser żółty w plastrach Maasdamer Hochland | 342 | 27 g | 0 g | 26 g |
| Raclette Käse in Scheiben - herzhaft würzig ja! | 342 | 22 g | 0.5 g | 28 g |
| Swiss Cheese Slices Woolworths | 342 | 24.8 g | 1 g | 27.1 g |
| Queijo Flamengo Fatiado Continente | 341 | 24 g | 0.5 g | 25 g |
| Bio Käseaufschnitt Söbbeke | 343 | 25 g | 0 g | 27 g |
| Roi de Trefle mit Kräutern der Provence und Chili umhüllt Aldi Süd Eigenmarken | 343 | 25 g | 0.5 g | 27 g |
| Bergbauern mild nussig Käse Bergader | 343 | 25 g | 0.1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008161400532. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.