Gouda
Packaged product Dairy and Eggs Juan Luna
Gouda contains 260 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium700 mgabove the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Juan Luna
- Barcode
- 8435115031533
- Quantity
- 0,080 kg
- Category
- Sliced cheeses
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettost 16% Fett Synnøve | 260 | 29 g | 0.1 g | 16 g |
| Queso en lonchas Light Aldi | 260 | 29 g | 0 g | 16 g |
| Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer Leichter Genuss | 261 | 28 g | 0.1 g | 16 g |
| Queso Light Gourmet | 261 | 29 g | 0 g | 16 g |
| Käseaufschnitt light K Classic | 261 | 28 g | 0.1 g | 16 g |
| Käse-Aufschnitt leicht Rewe | 261 | 28 g | 0.1 g | 16 g |
| Fromage fondu pour hamburger Milbona | 261 | 16 g | 5.5 g | 19.1 g |
| Käse-Aufschnitt in Scheiben light S-Budget | 261 | 28 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435115031533. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.