Gouda jeune
Packaged product Dairy and Eggs Boni
Gouda jeune contains 422 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 222 products.
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 96.7 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 23.1 g)
- Fat36 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 21 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141414332
- Quantity
- 200 g
- Category
- Young Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda jeune Boni | 422 | 25 g | 0 g | 36 g |
| Gouda jong sneetjes Boni Selection | 422 | 25 g | 0 g | 36 g |
| Gouda jeune Boni | 422 | 25 g | 0 g | 36 g |
| Gouda jeune bio Boni | 422 | 25 g | 0 g | 36 g |
| Bio gouda jeune Boni | 422 | 25 g | 0 g | 36 g |
| Cajun Käse Mama Cariba | 405 | 21.5 g | 2.1 g | 34.1 g |
| Gouda Holland - Mittelalt Edeka | 396 | 25.2 g | 0 g | 32.8 g |
| Jong Belegen 48+ Milbona | 391 | 25.2 g | 0 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141414332. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.