Is Gouda high in protein?

Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Gouda?

Gouda has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Gutes Land

Gouda contains 339 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

23 gprotein

0.1 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	27 g	35%
Saturated fat L	18 g	90%
Cholesterol L	2.5 mg	0.8%
Sodium L	400 mg	17%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.6 mg	8%
Potassium L	155 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	33.2 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gbelow the median for dairy and eggs (median 24 g)
Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
Fat27 gbelow the median for dairy and eggs (median 28 g)
Sodium400 mgin the lowest quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.4 g
Alcohol L	0 g

Product details

Brand: Gutes Land
Barcode: 4316268647823
Quantity: 175 g
Category: Sliced cheeses
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte _Kuhmilch_, Speisesalz, Käsereikulturen (enthält _Milch_), mikrobielles Lab

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bio frankendammer Natur Bio Sonne	339	25.8 g	0.2 g	26.1 g
Fromage à pâte mi-dure Lidl	339	25 g	0.1 g	26 g
Fromage à raclette Maredsous	339	24 g	0.5 g	27 g
Fromage à Raclette au lait pasteurisé aux 3 poivres 27%mg, 300g U	339	23 g	1 g	27 g
Raclette fumee au feu de bois Jean Perrin	339	24 g	0.7 g	26 g
Fromage raclette Centurion	339	23 g	18 g	27 g
Mozzarella slices Cheer	338	27.1 g	4.8 g	25.2 g
Hofkäse Hochland	340	26 g	0.5 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268647823. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.