How many calories are in Gouda?

100 g of Gouda has 351 kcal. Serving, 17 g (17 g): about 60 kcal.

Is Gouda high in protein?

Gouda contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 17 g (17 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda?

Gouda has 0.09 g of total carbohydrates per 100 g, including 0.09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 28 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

How much sodium is in Gouda?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Other Foods Grande

Gouda contains 351 kcal per 100 g. A serving, 17 g (17 g) provides about 60 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

23.5 gprotein

0.09 gcarbohydrates

28 gfat

60kcal in serving, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	28 g	36%
Saturated fat L	18.8 g	94%
Sodium L	669 mg	29%
Total carbohydrates L	0.09 g	0%
Dietary fiber	not reported
Total sugars L	0.09 g
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.1%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.5 gin the top quarter of other foods (median 7.4 g)
Sugars0.09 gin the lowest quarter of other foods (median 3.2 g)
Fat28 gin the top quarter of other foods (median 6.6 g)
Saturated fat18.8 gin the top quarter of other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grande
Barcode: 5213003300069
Label serving: 17 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Fromage 3 poivres 50% La Ferme Du Spahi	351	23 g	0.5 g	28 g
Trafilata al bronzo La Molisana	351	14 g	70 g	1 g
Mezze maniche rigate n° 136 De Cecco	351	14 g	69 g	1.5 g
Spaghetti Prima Alnatura	351	11 g	72 g	1.5 g
Minestrone Pedon	351	20.8 g	54.3 g	3.7 g
Stick pancetta dolce Il Viaggiator Goloso	351	18 g	0 g	31 g
Chocolat caramel bar Fulfil	351	36.9 g	19.3 g	13.1 g
Risoni Koro	351	26 g	55 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5213003300069. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.