Gouda gerieben
Packaged product Other Foods Milbona
Gouda gerieben contains 355 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of other foods (median 7.4 g)
- Fat28 gin the top quarter of other foods (median 6.6 g)
- Sodium590 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489300564
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Gouda, gerieben Tutaten: pasteurisierte Kuhmilch, Trennmittel: Stärke; sesalz, mikróbielles Lab, Käsereikulturen. Unter Schutzatmo backt. Auch nach dem Öffnen im Kühlschrank lagem verzehren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrão Combino | 355 | 12 g | 71 g | 1.8 g |
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1.5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7.8 g | 60 g | 8.6 g |
| Riz Comptoir du grain | 355 | 7.3 g | 79 g | 0.8 g |
| Gula Java Earl grey | 355 | 2.9 g | 77.5 g | 0.2 g |
| Tomme de savoie Sélection Du Fromager | 355 | 24.1 g | 1.7 g | 28 g |
| Espirais Tricolores Combino | 355 | 12 g | 71 g | 1.8 g |
| grass-fed vanilla whey protein Earth Fed Muscle | 355 | 80.6 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489300564. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.