Is Gouda high in protein?

Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda?

Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Other Foods FRESH

Gouda contains 334 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g

25 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	26 g	33%
Saturated fat L	17 g	85%
Sodium L	590 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%
Calcium L	800 mg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Saturated fat17 gin the top quarter of other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FRESH
Barcode: 5900512988733
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini Strawbs Haribo	334	0.5 g	82 g	0.5 g
Terrine gourmande au foie gras de canard Mère lalie	334	13 g	0.7 g	31 g
Arroz integral Saman	334	7.6 g	72 g	2 g
Soja Salutem	334	52 g	19.9 g	1 g
Saucisson l’Extra - 30% MG Louis père et fils	334	31 g	2 g	23 g
Avoine Gerlinéa	334	21 g	34 g	8 g
Bonbon bouteille cola Moulin des Moines	334	6 g	75 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900512988733. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.