Gouda
Packaged product Dairy and Eggs BON PREU S.A.
Gouda contains 348 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.45 g)
- Sodium590 mgbelow the median for dairy and eggs (median 660 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BON PREU S.A.
- Barcode
- 8422410728411
- Category
- Uncooked pressed cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le dégustation Entremont | 350 | 26 g | 0.5 g | 28 g |
| Fromage pour tartiflette Fleur de pré | 351 | 0.5 g | 1 g | 31.6 g |
| Fromage a tartiflette Tour de Marze | 351 | 0.5 g | 1 g | 31.6 g |
| Brezain fumé U | 354 | 24 g | 1.6 g | 28 g |
| Dés Basilic Centurion Fromagers | 355 | 23 g | 0 g | 29 g |
| Gouda mimolette rape Brans Kaas | 341 | 23.8 g | 2.4 g | 26.2 g |
| Gouda et Milolette en Cube Franprix | 341 | 24 g | 0.5 g | 27 g |
| Pavé à la Leffe Passendale | 358 | 24 g | 0.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410728411. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.