Gouda
Packaged product Dairy and Eggs Bio+
Gouda contains 336 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat27.2 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat18.7 gbelow the median for dairy and eggs (median 19.9 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Gouda am Stück Milbona | 336 | 22.8 g | 0 g | 27.2 g |
| Bio gouda Lidl | 336 | 22.8 g | 0.1 g | 27.2 g |
| Gouda Vital Bio Dia | 336 | 23 g | 0 g | 27 g |
| Gouda Bio Millán Vicente | 336 | 23 g | 1 g | 27 g |
| Gouda Bio TGT | 336 | 22.8 g | 0.1 g | 27.2 g |
| Bio Gouda Jung Scheiben Milbona | 336 | 22.8 g | 0.1 g | 27.2 g |
| Gouda 48 % (Bio) Allgäu Milch Käse eG | 336 | 23 g | 0.1 g | 27 g |
| Gouda in Scheiben BioBio | 336 | 22.8 g | 0 g | 27.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 336 kcal.
Is Gouda high in protein?
Gouda contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27.2 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in Gouda?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461617974. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.