Gorgonzola mild
Packaged product Other Foods MBudget
Gorgonzola mild contains 318 kcal per 100 g.
Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 51% of the Daily Value for chloride, 47% of the Daily Value for iodine and 32% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 81.1 mg | 27% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 390 mg | 30% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 110 mg | 2% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 70 µg | 47% |
| Chloride L | 1,180 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat26 gin the top quarter of other foods (median 6.6 g)
- Saturated fat18 gin the top quarter of other foods (median 2 g)
- Sodium708 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 168 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MBudget
- Barcode
- 7623186464362
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Gorgonzola (Käse, pasteurisierte Milch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gummies Nickelodeon | 318 | 4.6 g | 72.7 g | 0 g |
| Piton maido E leclerc | 318 | 21 g | 0.3 g | 26 g |
| Ascent preworkout Ascent | 318 | 45.5 g | 36.4 g | 0 g |
| Les carrés crémeux Milbona | 318 | 9 g | 3 g | 30 g |
| Fleischwurst Aro | 318 | 11 g | 1 g | 30 g |
| Tarte poireaux lardons La Fabric sans gluten | 318 | 7.9 g | 36.6 g | 15.2 g |
| L'affiné Saint Albray | 318 | 21 g | 0.5 g | 26 g |
| Boudin de porc noir de Bigorre Les recettes de mamie | 318 | 15.5 g | 0.6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186464362. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.