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鐵蛋豆干

Packaged product Other Foods GOODY

鐵蛋豆干 contains 386 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 77 kcal.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g
29 gprotein
26 gcarbohydrates
18.5 gfat
77kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 18.5 g 24%
Saturated fat L 3.5 g 18%
Sodium not reported
Total carbohydrates L 26 g 9%
Dietary fiber not reported
Total sugars L 8.5 g
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 27%Fat: 43%386kcal / 100 g
  • Protein 30%
  • Carbohydrates 27%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of other foods (median 7.4 g)
  • Sugars8.5 gabove the median for other foods (median 3.2 g)
  • Fat18.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.5 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GOODY
Barcode
4715479201860
Label serving
1 portion (20 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Veganer Protein Vanille Volksshake 386 71.7 g 12.5 g 6.2 g
Corsu vecchiu Corsica 386 22 g 0.2 g 33 g
Gefüllter Kuchen Willis Maestro Konditor 386 4.4 g 59 g 14 g
Traditional brownie mix Stonewall Kitchen 386 3.5 g 82.5 g 7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4715479201860. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 鐵蛋豆干?

100 g of 鐵蛋豆干 has 386 kcal. Serving, 1 portion, 20 g (20 g): about 77 kcal.

Is 鐵蛋豆干 high in protein?

鐵蛋豆干 contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 20 g (20 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 鐵蛋豆干?

鐵蛋豆干 has 26 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鐵蛋豆干?

鐵蛋豆干 contains 18.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.