Good thins crackers 1x20.000 oz
Packaged product Sweets and Desserts
Good thins crackers 1x20.000 oz contains 400 kcal per 100 g. A serving, 26 pieces, 30 g, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 5 g | 5 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0044000046125
- Label serving
- 26 pieces (30 g) (30 g)
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, pumpkin powder, dried red bell peppers, inulin (from chicory root), high oleic safflower oil, dried black beans, dried corn, dried cane syrup, salt, onion powder. soy, sesame seed, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
| Decadent oatmeal raisin cookies Marketside | 400 | 5.7 g | 62.9 g | 12.9 g |
| Pastry Crisps Chocolatey Bliss Millville | 400 | 4 g | 76 g | 8 g |
| Meyer Lemon Cookie Thins Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3.3 g | 66.7 g | 13.3 g |
| The bakery, frosted pumpkin cookies The Bakery | 400 | 3.3 g | 66.7 g | 15 g |
| Cranberry walnut cookies Cookie Specialties Inc. | 400 | 6.7 g | 53.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460998. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044000046125. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.