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Good for you (rame)

Packaged product Other Foods Fruittella

Good for you (rame) contains 519 kcal per 100 g. A serving, 30.0 g (30 g) provides about 156 kcal.

Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

519kcal per 100 g
14 gprotein
40 gcarbohydrates
32 gfat
156kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 519 kcal
Total fat L 32 g 41%
Saturated fat L 3.4 g 17%
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber L 7.6 g 27%
Total sugars L 26 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 32%Fat: 57%519kcal / 100 g
  • Protein 11%
  • Carbohydrates 32%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber7.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars26 gin the top quarter of other foods (median 3.2 g)
  • Fat32 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.4 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fruittella
Barcode
80948766
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cadbury Marvellous Creations Cadbury 519 6.3 g 61.9 g 26.9 g
Frozen mint lakrids 519 5.2 g 65 g 27 g
Galette sablé bio BPA 519 6.1 g 62 g 27 g
No frownie brownie Cadbury 519 6.7 g 60 g 28 g
Cachuetes garrapiñados MENGES DE DEUS 519 18.2 g 52.2 g 26.4 g
Santa jack-in-a-box M&S Food 519 3.7 g 66.7 g 25.9 g
Pralines Choceur 519 3.7 g 55.6 g 33.3 g
Trader Joes Focciacia Marks & Spencer 519 6.1 g 62.6 g 26.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 80948766. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good for you (rame)?

100 g of Good for you (rame) has 519 kcal. Serving, 30.0 g (30 g): about 156 kcal.

Is Good for you (rame) high in protein?

Good for you (rame) contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Good for you (rame)?

Good for you (rame) has 40 g of total carbohydrates per 100 g, including 7.6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good for you (rame)?

Good for you (rame) contains 32 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.