How many calories are in Good egg?

100 g of Good egg has 567 kcal.

Is Good egg high in protein?

Good egg contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Good egg?

Good egg has 26.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good egg?

Good egg contains 47 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).

How much sodium is in Good egg?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good egg

Packaged product Dairy and Eggs Holland & Barrett

Good egg contains 567 kcal per 100 g.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

14.6 gprotein

26.3 gcarbohydrates

47 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	47 g	60%
Saturated fat L	26 g	130%
Sodium L	40 mg	2%
Total carbohydrates L	26.3 g	10%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 18%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gabove the median for dairy and eggs (median 8 g)
Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
Fat47 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat26 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holland & Barrett
Barcode: 5017174037317
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Non None Peanut Buttery Peanut Tandy	567	16.7 g	30 g	43.3 g
Black Sesame Butter Cups Kessho	567	13.1 g	40.4 g	42.1 g
Peanut Butter Elephants Girl Scouts	567	6.7 g	56.7 g	33.3 g
Kettle-Cooked Butter Toffee Pecans naturally flavored Whole Foods Market	567	3.3 g	50 g	40 g
Yogurt Peanuts Wegmans	567	10 g	50 g	36.7 g
Peanut butter cups FELFEL	567	17.2 g	30.2 g	41 g
Cheddar Cheese Straws Hearth & Hand	567	20 g	40 g	33.3 g
Cashew Butter Heinen’s	567	16.7 g	30 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5017174037317. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.