Good Day Freeze
Packaged product Other Foods Good Day
Good Day Freeze contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 70 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Sugars70 gin the top quarter of other foods (median 3.2 g)
- Fat11.7 gabove the median for other foods (median 6.6 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 8991002103733
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles chinoises Les Aliments Johnuince | 433 | 10 g | 66.7 g | 16.7 g |
| Smoky Aioli Lillie's | 433 | 3.3 g | 16.7 g | 40 g |
| Orchards Delights Chelsea | 433 | 3.3 g | 66.7 g | 16.7 g |
| Ranch Hill Country Fare | 433 | 0 g | 3.3 g | 46.7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13.3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3.3 g | 10 g | 40 g |
| Comté Comté Rivoire Jacquemin | 433 | 26.7 g | 0 g | 36.7 g |
| Grageas Gamesa | 433 | 3.3 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8991002103733. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.