Gomasio
Packaged product Spices, Herbs and Condiments La vie Claire
Gomasio contains 592 kcal per 100 g.
Roughly 90% of its calories come from fat, with 10% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.
100 g provides 169% of the Daily Value for copper, 78% of the Daily Value for iron and 72% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 52.4 g | 67% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 93.1 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 930 mg | 72% |
| Iron L | 14 mg | 78% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 549 mg | 44% |
| Potassium L | 453 mg | 10% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1.5 mg | 169% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 25.5 µg | 46% |
| Iodine L | 41.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 0.6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber0.7 gabove the median for spices, herbs and condiments (median 0 g)
- Sugars0.7 gabove the median for spices, herbs and condiments (median 0.56 g)
- Fat52.4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat7.8 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium2,080 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La vie Claire
- Barcode
- 3266191018577
- Quantity
- 250 g
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame complet grillé* 96%, sel marin non raffiné 4%. *Ingrédient agricole issu de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Gomasio Priméal | 592 | 22.8 g | 0.8 g | 52.4 g |
| Gomasio Priméal | 592 | 22.8 g | 0.8 g | 52.4 g |
| Gomasio Baule Volante | 592 | 17 g | 22 g | 46 g |
| Goma-sio de la mer Jean herve | 594 | 23.5 g | 13.1 g | 48.9 g |
| Goma-Sio De La Mer Jean herve | 594 | 23.5 g | 13.1 g | 48.9 g |
| Gomasio de la mer Ti bio | 594 | 23.5 g | 13.1 g | 48.9 g |
| Goma-sio Jean Hervé | 596 | 23.2 g | 3.9 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3266191018577. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.