Is Gomasio high in protein?

Gomasio contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19.1 g).

How many carbs are in Gomasio?

Gomasio has 4.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gomasio?

Gomasio contains 55.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Gomasio?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gomasio

Packaged product Spices, Herbs and Condiments Happy Bio

Gomasio contains 623 kcal per 100 g.

Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (577 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

623kcal per 100 g

21.1 gprotein

4.7 gcarbohydrates

55.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	623 kcal
Total fat L	55.1 g	71%
Saturated fat L	9 g	45%
Sodium L	600 mg	26%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	11.7 g	42%
Total sugars L	0.5 g
Protein L	21.1 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 3%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.1 gin the top quarter of spices, herbs and condiments (median 19.1 g)
Fiber11.7 gabove the median for spices, herbs and condiments (median 11 g)
Fat55.1 gin the top quarter of spices, herbs and condiments (median 48.5 g)
Saturated fat9 gin the top quarter of spices, herbs and condiments (median 7.1 g)
Sodium600 mgin the lowest quarter of spices, herbs and condiments (median 2,200 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Bio
Barcode: 8435630100431
Category: Gomasio
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gomasio natural Vegetalia	623	21.1 g	4.7 g	55.1 g
Goma-sio Jean Hervé	623	20.7 g	16.5 g	52.7 g
Goma-sio Jean Hervé	620	22 g	9.5 g	54.6 g
Gomasio ecológico Castagno	605	22 g	1.3 g	54 g
Gomasio Senfas	605	19 g	1.7 g	53 g
Gomasio Sésame Toasté et Sel Marin Jom Bao	602	21 g	3 g	54 g
Gomasio Drogheria & Alimentari	601	22 g	1.3 g	54 g
Gomasio Markal	597	17.2 g	17.3 g	48.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435630100431. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.