Golden Pak, Sardines In Tomato Sauce With Chilli
Packaged product Fish and Seafood GOLDEN PAK
Golden Pak, Sardines In Tomato Sauce With Chilli contains 90 kcal per 100 g. A serving, 0.5 can, 78 g (78 g) provides about 70 kcal.
Roughly 57% of its calories come from protein, with 32% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 30% of the Daily Value for calcium and 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.2 mg | 21% |
| Calcium L | 385 mg | 30% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 11%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for fish and seafood (median 18.2 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.2 g)
- Fat3.2 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.64 gbelow the median for fish and seafood (median 1.4 g)
- Sodium423 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- GOLDEN PAK
- Barcode
- 0092516161054
- Label serving
- 0.5 CAN
- Category
- Canned seafood
Ingredients
SARDINES, WATER, TOMATO SAUCE, SALT, CHILLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Claw Crabmeat, Claw JACK'S CATCH | 90 | 19 g | 1 g | 1.5 g |
| Mussels GIANT | 90 | 12 g | 4 g | 2 g |
| Golden Pak, Sardines In Tomato Sauce GOLDEN PAK | 90 | 12.8 g | 2.6 g | 3.2 g |
| La Fe, Sardines In Tomato Sauce LA FE | 90 | 16.2 g | 1.7 g | 2.2 g |
| Boiled Baby Clams CROWN PRINCE | 91 | 16.4 g | 3.6 g | 1.8 g |
| Sardines In Tomato Sauce FAMILY PET | 91 | 10.9 g | 3.6 g | 3.6 g |
| Lamonica, Calamari (Rings And Tentacles) LAMONICA | 91 | 16.4 g | 3.6 g | 1.8 g |
| Sardines In Tomato Sauce, Tomato Sauce SUNNY SEA | 91 | 12.7 g | 0 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Pak, Sardines In Tomato Sauce With Chilli?
100 g of Golden Pak, Sardines In Tomato Sauce With Chilli has 90 kcal. Serving, 0.5 can, 78 g (78 g): about 70 kcal.
Is Golden Pak, Sardines In Tomato Sauce With Chilli high in protein?
Golden Pak, Sardines In Tomato Sauce With Chilli contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 0.5 can, 78 g (78 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Golden Pak, Sardines In Tomato Sauce With Chilli?
Golden Pak, Sardines In Tomato Sauce With Chilli has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Golden Pak, Sardines In Tomato Sauce With Chilli?
Golden Pak, Sardines In Tomato Sauce With Chilli contains 3.2 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Golden Pak, Sardines In Tomato Sauce With Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Pak, Sardines In Tomato Sauce With Chilli?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092516161054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2439898. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.