Golden grams
Packaged product Other Foods General Mills
Golden grams contains 393 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 89% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.3 g | |
| Added sugars L | 39.3 g | 79% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 286 mg | 22% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars39.3 gin the top quarter of other foods (median 3.2 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium482 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000186330
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grana Padano Qualité&Prix Coop Qualité & Prix | 393 | 33 g | 0 g | 29 g |
| Sharp White Cheddar Land O Lakes | 393 | 21.4 g | 3.6 g | 32.1 g |
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Macro munch Bulk | 393 | 34 g | 33 g | 16 g |
| Chouriço Auchan | 393 | 19 g | 2.8 g | 34 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Lubisie Mondelez Polska | 393 | 5 g | 60 g | 16 g |
| Pumpkin Protein Sprout Living | 393 | 67.9 g | 10.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000186330. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2614479. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.