Gold Corn Flakes
Packaged product Vegetables Nestlé
Gold Corn Flakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 1,500% of the Daily Value for copper, 105% of the Daily Value for Riboflavin (B2) and 103% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 85.6 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11 g | |
| Protein L | 7.1 g | 14% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Pantothenic acid (B5) L | 5.2 mg | 103% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 205 µg | 51% |
| Calcium L | 532 mg | 41% |
| Copper L | 13.5 mg | 1,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 7.2 g)
- Fiber5.6 gin the top quarter of vegetables (median 3.1 g)
- Sugars11 gin the top quarter of vegetables (median 7 g)
- Fat1.9 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium425 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8690632040851
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6.3 g | 81.4 g | 1.8 g |
| Cornflakes Norma | 376 | 7.4 g | 83 g | 0.6 g |
| Corn Flakes NATUR'S | 376 | 7.8 g | 83 g | 5 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6.9 g | 83.3 g | 0.7 g |
| Corn Flakes ja! | 376 | 7.3 g | 83 g | 0.6 g |
| Corn Flakes Italia Sala Cereali | 376 | 6.3 g | 81.4 g | 1.8 g |
| Knusperone Cornflakes Knusperone | 376 | 7.4 g | 83 g | 0.6 g |
| Cornflakes Happy Harvest | 376 | 7.4 g | 83 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690632040851. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.