Gold高纖生土司
Packaged product Other Foods 晨光
Gold高纖生土司 contains 264 kcal per 100 g. A serving, 81 g (81 g) provides about 214 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 9.4 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7.4 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars9.4 gabove the median for other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.3 gabove the median for other foods (median 2 g)
- Sodium338 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 晨光
- Barcode
- 4710088900333
- Label serving
- 81 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Bake it Spanakoptia 7days | 264 | 5.7 g | 28.3 g | 13.2 g |
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| Roghni Kulcha Lahori Delight | 264 | 8.6 g | 47.1 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710088900333. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Source description: "GOLD高纖生土司". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.