How many calories are in Goji Berries?

100 g of Goji Berries has 375 kcal. Serving, 0.25 cup, 40 g (40 g): about 150 kcal.

Is Goji Berries high in protein?

Goji Berries contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Goji Berries?

Goji Berries has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 75 g of sugars.

How much fat is in Goji Berries?

Goji Berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Goji Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV), iron (20% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goji Berries?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goji Berries

Packaged product Snacks Lunds & Byerlys

Goji Berries contains 375 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 150 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 83% of the Daily Value for Vitamin A, 20% of the Daily Value for iron and 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

12.5 gprotein

80 gcarbohydrates

0 gfat

150kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	475 mg	21%
Total carbohydrates L	80 g	29%
Dietary fiber L	2.5 g	9%
Total sugars L	75 g
Protein L	12.5 g	25%
Vitamin A L	750 µg	83%
Vitamin C L	15 mg	17%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars75 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium475 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	12.5 g	12.5 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	2.5 g	2.5 g
Sugars	75 g	75 g
Sodium	475 mg	475 mg

Product details

Brand: Lunds & Byerlys
Barcode: 0072431043420
Label serving: 0.25 cup (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Goji berries (tibet).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072147. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0072431043420. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.