Gofio de espelta
Packaged product Beverages Comeztier
Gofio de espelta contains 377 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of beverages (median 10.5 g)
- Sugars1.4 gbelow the median for beverages (median 1.8 g)
- Fat3.2 gbelow the median for beverages (median 3.5 g)
- Saturated fat1 gin the top quarter of beverages (median 0.54 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofio 4 cereales Molino de Gofio Imendi | 376 | 12.3 g | 68.3 g | 4.1 g |
| Gofio de millo buen lugar | 376 | 7.4 g | 69.6 g | 4.3 g |
| Gofio de espelta ecológico La Piña | 376 | 14.6 g | 68 g | 2.8 g |
| Molino de gofio imendi Molino de Gofio Imendi | 379 | 9.8 g | 73.8 g | 2.9 g |
| Gofio de mezcla NAyPE | 380 | 10.5 g | 78.5 g | 2.7 g |
| Gofio trigo millo Hiper Dino | 374 | 10.4 g | 72 g | 2.7 g |
| Gofio multicerales Comeztier | 374 | 12.5 g | 65.5 g | 1.6 g |
| Gofio de millo los cabucos | 373 | 7 g | 81 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412229000730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.