Gofio de avena
Packaged product Beverages Comeztier
Gofio de avena contains 400 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of beverages (median 10.5 g)
- Sugars0.1 gin the lowest quarter of beverages (median 1.8 g)
- Fat6.1 gin the top quarter of beverages (median 3.5 g)
- Saturated fat1.2 gin the top quarter of beverages (median 0.54 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofio de millo Buen Lugar | 399 | 8 g | 78.3 g | 5.4 g |
| Gofio de avena ecológico La Piña | 399 | 13.1 g | 65 g | 7.7 g |
| Gofio de millo tostado Buen Lugar | 396 | 8.6 g | 80.4 g | 3.8 g |
| Gofio de trigo La Molineta | 396 | 10.8 g | 81.6 g | 2.5 g |
| Gofio infantil Vegetalia | 405 | 12.8 g | 66 g | 6.8 g |
| Gofio de mezcla El Palmar | 395 | 11 g | 82 g | 2.6 g |
| Gofio de mezcla El Palmar | 395 | 11 g | 82 g | 2.6 g |
| Gofio De Trigo La Piña | 394 | 10.6 g | 78.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412229000723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.