How many calories are in Goat's Cheese?

100 g of Goat's Cheese has 293 kcal.

Is Goat's Cheese high in protein?

Goat's Cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Goat's Cheese?

Goat's Cheese has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat's Cheese?

Goat's Cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat's Cheese

Packaged product Dairy and Eggs Spinneys

Goat's Cheese contains 293 kcal per 100 g.

Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

17 gprotein

3.3 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	24 g	31%
Saturated fat L	16 g	80%
Trans fat L	0.24 g
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 4%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for dairy and eggs (median 8 g)
Fat24 gabove the median for dairy and eggs (median 10 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spinneys
Barcode: 29566303
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Red Cheddar & Mozzarella Grated Cheese Dunnes Stores	293	25 g	0.9 g	21 g
Salsa Heinz Salad Cream Heinz	293	1.3 g	18.5 g	23.8 g
Welsh Rarebit Cheese Bake Black Bomber	293	13.5 g	4 g	24.6 g
Cheese Slices Country Cow	293	11 g	7.5 g	24 g
Bulgarian Goats Cheese Viking Organic	293	16.9 g	1.4 g	24.7 g
Roussas Goat Cheese Roussas	293	17.1 g	3.3 g	23.5 g
Cheese Round Fatayer Bread & Boujee	293	13.6 g	33.6 g	11 g
Cottage Cheese Whyte Farms	293	18.8 g	2.7 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29566303. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.