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Goat Cheese

Packaged product Other Foods MARTHA STEWART

Goat Cheese contains 333 kcal per 100 g. A typical serving of 6 pieces (78 g) provides about 260 kcal.

Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
7.7 gprotein
26.9 gcarbohydrates
21.8 gfat
260kcal in 6 pieces (78 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 21.8 g 28%
Saturated fat L 10.3 g 52%
Trans fat L 0 g
Cholesterol L 51 mg 17%
Sodium L 295 mg 13%
Total carbohydrates L 26.9 g 10%
Dietary fiber L 0.6 g 2%
Total sugars L 1.3 g
Protein L 7.7 g 15%
Calcium L 103 mg8%
Iron L 1.3 mg7%
Potassium L 97 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 32%Fat: 59%333kcal / 100 g
  • Protein 9%
  • Carbohydrates 32%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron7%Potassium2%

Nutritional insights

  • Protein7.7 gbelow the median for other foods (median 10.3 g)
  • Fiber0.6 gbelow the median for other foods (median 1.2 g)
  • Sugars1.3 gbelow the median for other foods (median 1.4 g)
  • Fat21.8 gin the top quarter of other foods (median 10.7 g)
  • Saturated fat10.3 gin the top quarter of other foods (median 3.3 g)
  • Sodium295 mgin the lowest quarter of other foods (median 486 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MARTHA STEWART
Barcode
0850017549401
Label serving
6 pieces
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). HEAVY CREAM (MILK, CREAM), LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), WATER GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), CANOLA OIL, CORN STARCH, DILL, EGG WHITES. LEMON JUICE, PARSLEY, DEXTROSE, SALT, THYME, CULTURED WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2420670. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "GOAT CHEESE". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goat Cheese?

100 g of Goat Cheese has 333 kcal. 6 pieces (78 g): about 260 kcal.

How much protein is in Goat Cheese?

Goat Cheese contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in 6 pieces (78 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 10.3 g).

How many carbs are in Goat Cheese?

Goat Cheese has 26.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.

How much fat is in Goat Cheese?

Goat Cheese contains 21.8 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

How much sodium is in Goat Cheese?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.