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Goat cheese

Packaged product Dairy and Eggs Kolios

Goat cheese contains 280 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g
16 gprotein
2 gcarbohydrates
23 gfat
84kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 23 g 29%
Saturated fat L 16 g 80%
Sodium L 983 mg 43%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 3%Fat: 74%280kcal / 100 g
  • Protein 23%
  • Carbohydrates 3%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for dairy and eggs (median 8 g)
  • Fat23 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium983 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kolios
Barcode
5200118456606
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Veggie bites Woolworths 280 8.4 g 21.2 g 16.8 g
White cheese Bulgarian 280 13 g 0.7 g 25 g
Black Truffle Mac And Cheese Bites Aldi Specially Selected 280 9 g 32.5 g 12.5 g
Vermont White Cheddar Mac & Cheese Lean Cuisine 280 18 g 35 g 7 g
Mac N Cheese Bites Cathedral City 280 9.6 g 26.6 g 14.6 g
HEB Cream cheese jalapeño poppers Simply Wrapped 280 9 g 4 g 26 g
Sourdough ham egg and cheese Jimmy Dean 280 15 g 34 g 10 g
Continental Cheese tempo 280 16 g 4 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5200118456606. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goat cheese?

100 g of Goat cheese has 280 kcal. Serving, 30 g (30 g): about 84 kcal.

Is Goat cheese high in protein?

Goat cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Goat cheese?

Goat cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat cheese?

Goat cheese contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Goat cheese?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.