How much protein is in Go-Yos?

Go-Yos contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Go-Yos?

Go-Yos has 8.3 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go-Yos?

Go-Yos contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Go-Yos?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Go-Yos

Packaged product Other Foods Glenisk

Go-Yos contains 88 kcal per 100 g.

Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

6 gprotein

8.3 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87.5 kcal
Total fat L	3.3 g	4%
Saturated fat L	2 g	10%
Sodium L	200 mg	9%
Total carbohydrates L	8.3 g	3%
Dietary fiber	not reported
Total sugars L	7.5 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 38%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Sugars7.5 gabove the median for other foods (median 3.2 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Glenisk
Barcode: 5099649000736
Quantity: 6 x 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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OneLife First or Nothing	88	2.5 g	13.8 g	1.3 g
Popsicle Cyclone	88	0 g	21.3 g	0 g
Blanc de Poulet Fumé au Bois de Hêtre MONIQUE RANOU	88	18.3 g	0.92 g	1.6 g
Pechuga Deshuesada de Pollo Aristía	88	18 g	0 g	1.7 g
PER4M 2.0 NW	88	3.1 g	13.8 g	0 g
北海道釧路根室ヨーグルトタカナシ	88	3.8 g	12.1 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099649000736. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.