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北海道 釧路根室ヨーグルト

Packaged product Other Foods タカナシ

北海道 釧路根室ヨーグルト contains 88 kcal per 100 g. A serving, 80 g (80 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g
3.8 gprotein
12.1 gcarbohydrates
2.6 gfat
70kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87.5 kcal
Total fat L 2.6 g 3%
Saturated fat not reported
Sodium L 48.8 mg 2%
Total carbohydrates L 12.1 g 4%
Dietary fiber not reported
Total sugars L 2.6 g
Protein L 3.8 g 8%
Calcium L 110 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 56%Fat: 27%88kcal / 100 g
  • Protein 17%
  • Carbohydrates 56%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%

Nutritional insights

  • Protein3.8 gbelow the median for other foods (median 7.4 g)
  • Sugars2.6 gbelow the median for other foods (median 3.2 g)
  • Fat2.6 gbelow the median for other foods (median 6.6 g)
  • Sodium48.8 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
タカナシ
Barcode
4902070700315
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902070700315. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Source description: "北海道　釧路根室ヨーグルト". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 北海道 釧路根室ヨーグルト?

100 g of 北海道 釧路根室ヨーグルト has 88 kcal. Serving, 80 g (80 g): about 70 kcal.

How much protein is in 北海道 釧路根室ヨーグルト?

北海道 釧路根室ヨーグルト contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 北海道 釧路根室ヨーグルト?

北海道 釧路根室ヨーグルト has 12.1 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 北海道 釧路根室ヨーグルト?

北海道 釧路根室ヨーグルト contains 2.6 g of fat per 100 g.

How much sodium is in 北海道 釧路根室ヨーグルト?

100 g contains 48.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.