Go Nutty!, Mixed Nuts
Packaged product Nuts and Seeds Metropolitan Market
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Go Nutty!, Mixed Nuts contains 464 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium399 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metropolitan Market
- Barcode
- 0664150290461
- Label serving
- 28 g (1 oz)
- Category
- Nuts and Seeds
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| North Pole Crunch, Nut Mix Little temptations | 464 | 14.3 g | 39.3 g | 32.1 g |
| Natural breakfast berry, nut and seed topper M&S food | 464 | 20 g | 32.8 g | 26 g |
| Cranberry & nut First Street | 464 | 10.7 g | 50 g | 28.6 g |
| CBTL Hazelnut Powder Coffee Bean Tea Leaf | 464 | 3.6 g | 75 g | 17.9 g |
| Coconut Flour Geisha Brand | 464 | 20 g | 60 g | 16 g |
| Pumpkin seeds Delicates | 464 | 21.4 g | 21.4 g | 35.7 g |
| Chia Seeds NATURACEREA | 464 | 20 g | 38.9 g | 34 g |
| Dill Pickle Flavor Corn Nuts Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664150290461. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.