GO ahead Protein Bar
GO ahead Protein Bar contains 444 kcal per 100 g.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Fiber9.5 gabove the median for snacks (median 7.8 g)
- Sugars18 gabove the median for snacks (median 5.7 g)
- Fat27 gin the top quarter of snacks (median 14.5 g)
- Saturated fat6.2 gbelow the median for snacks (median 6.7 g)
- Sodium16 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ülker
- Barcode
- 8683508112073
- Quantity
- 45 g
- Category
- Protein bars
Ingredients
Yer fıstığı, hurma, süt proteini konsantresi, hurma suyu konsantresi, mısır lifi, tatlandırıcılar, nem vericiler, kakao, hindiba kökü lifi, emülgatörler, doğal aroma vericiler
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amped-Up Organic Protein Bars - Double Chocolate Coconut Dave's Killer Bread | 444 | 18.5 g | 46.3 g | 24.1 g |
| No Junk Raw Protein Bar Papa Steve’s | 444 | 28.2 g | 43.7 g | 16.9 g |
| Protein snack Keto Enervit | 444 | 22 g | 17 g | 28 g |
| Japanese protein bar Asahi | 444 | 6.9 g | 57.4 g | 24.1 g |
| Protein bars Tracy Anderson | 444 | 27.8 g | 38.9 g | 20.4 g |
| Trek cocoa raisin Trek | 444 | 18 g | 43.1 g | 21.4 g |
| 30% Protein+ Vanilla Coconut Powerbar | 444 | 17.6 g | 30.9 g | 29.1 g |
| Hexapro Protien Bar, Chocolate PB Cup Allmax | 444 | 37 g | 31.5 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8683508112073. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.