How many calories are in Gnocchi?

100 g of Gnocchi has 128 kcal. Serving, 150 gram (150 g): about 192 kcal.

How much protein is in Gnocchi?

Gnocchi contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 gram (150 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Gnocchi?

Gnocchi has 29 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gnocchi?

Gnocchi contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), iodine (16% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gnocchi?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gnocchi

Packaged product Other Foods Jumbo's

Gnocchi contains 128 kcal per 100 g. A serving, 150 gram (150 g) provides about 192 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for Vitamin B6, 16% of the Daily Value for iodine and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g

2.1 gprotein

29 gcarbohydrates

0.2 gfat

192kcal in serving, 150 gram (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	287 mg	12%
Total carbohydrates L	29 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.018 mg	0.1%
Thiamin (B1) L	0.081 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	30.8 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.28 mg	2%
Magnesium L	18.3 mg	4%
Phosphorus L	40 mg	3%
Potassium L	359 mg	8%
Zinc L	0.16 mg	1%
Copper L	0.078 mg	9%
Manganese L	0.1 mg	4%
Selenium L	5 µg	9%
Iodine L	24.1 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 92%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium287 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	16.3 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	76.8 g
Alcohol L	0 g

Product details

Brand: Jumbo's
Barcode: 8718452927197
Quantity: 400 gram
Label serving: 150 gram
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gedehydrateerde aardappel 98,2% (water, aardappelvlokken 22%, aardappelzetmeel 15%), zout, rijstebloem, natuurlijk aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Rice

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Hausgemachte Kohlroulade Menuko	128	3.7 g	4.9 g	9.9 g
il mio Gran Ragù EXtra Gusto STAR	128	7.7 g	5.5 g	8.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452927197. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.