Old Fashioned Gluten Free Oats, Old Fashioned
Packaged product Grains and Pasta QUAKER
Old Fashioned Gluten Free Oats, Old Fashioned contains 375 kcal per 100 g. A serving, 1/2 cup, 40 g (40 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 28% of the Daily Value for copper and 26% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 375 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars2.5 gabove the median for grains and pasta (median 2 g)
- Fat7.5 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, soluble L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | n/a | 67.5 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000566336
- Label serving
- 0.5 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes EDEN | 375 | 12.5 g | 72.9 g | 3.1 g |
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon WEGMANS | 375 | 10 g | 77.5 g | 5 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 375 | 7.5 g | 87.5 g | 3.8 g |
| Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt FOOD LION | 375 | 6.3 g | 84.4 g | 3.1 g |
| Organic Porridge Oats KILBEGGAN | 375 | 10 g | 62.5 g | 6.3 g |
| Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar NATURE'S PROMISE | 375 | 10 g | 77.5 g | 5 g |
| Oats & Flax Organic Instant Oatmeal, Oats & Flax WEIS | 375 | 10 g | 75 g | 6.3 g |
| Elderberry-Flavored Cereal Puffs With Organic Strawberry-Filled Crisp Pillows, Elderberry 365 WHOLE FOODS MARKET | 375 | 6.3 g | 84.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Gluten Free Oats, Old Fashioned?
100 g of Old Fashioned Gluten Free Oats, Old Fashioned has 375 kcal. Serving, 1/2 cup, 40 g (40 g): about 150 kcal.
Is Old Fashioned Gluten Free Oats, Old Fashioned high in protein?
Old Fashioned Gluten Free Oats, Old Fashioned contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Old Fashioned Gluten Free Oats, Old Fashioned?
Old Fashioned Gluten Free Oats, Old Fashioned has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.
How much fat is in Old Fashioned Gluten Free Oats, Old Fashioned?
Old Fashioned Gluten Free Oats, Old Fashioned contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Old Fashioned Gluten Free Oats, Old Fashioned contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (28% DV), phosphorus (26% DV), magnesium (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Gluten Free Oats, Old Fashioned?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000566336. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2412051. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.