Gluten-free Gnocchi

Packaged product Other Foods

Gluten-free Gnocchi contains 184 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gluten-free Gnocchi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
184kcal per 100 g
2.4 gprotein
42.4 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 616 mg 27%
Total carbohydrates L 42.4 g 15%
Dietary fiber L 2.4 g 9%
Total sugars L 0.8 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 2.5 mg3%
Vitamin D L 0.002 µg0%
Vitamin E L 0.082 mg0.5%
Thiamin (B1) L 0.093 mg8%
Riboflavin (B2) L 0.026 mg2%
Niacin (B3) L 1.9 mg12%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.31 mg18%
Folate (B9) L 30.4 µg8%
Vitamin B12 L 0 µg0%
Calcium L 13 mg1%
Iron L 0.58 mg3%
Magnesium L 19.8 mg5%
Phosphorus L 45.1 mg4%
Potassium L 252 mg5%
Zinc L 0.2 mg2%
Copper L 0.085 mg9%
Manganese L 0.11 mg5%
Selenium L 4.8 µg9%
Iodine L 29.1 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%184kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine19%Vitamin B618%Niacin (B3)12%Pantothenic acid (B5)10%Copper9%Selenium9%Thiamin (B1)8%Folate (B9)8%Potassium5%Manganese5%

Nutritional insights

  • Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars0.8 gbelow the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium616 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L22.3 g
Carotenoids (2)
Beta-carotene L11.5 µg
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Water L68.4 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 184 kcal184 kcal
Protein 2.4 g2.4 g
Carbohydrates 42.4 g42.4 g
Fat 0 g0 g
Fiber 2.4 g2.4 g
Sugars 0.8 g0.8 g
Sodium 616 mg616 mg

Product details

Barcode
0024094002184
Category
Other Foods

Ingredients

Mashed potatoes (fresh potatoes, water, potato starch,dried potato flakes) corn flour,corn starch, rice flour, salt, lactic acid, potassium sorbate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0024094002184. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2452382. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten-free Gnocchi?

100 g of Gluten-free Gnocchi has 184 kcal.

How much protein is in Gluten-free Gnocchi?

Gluten-free Gnocchi contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Gluten-free Gnocchi?

Gluten-free Gnocchi has 42.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars.

How much fat is in Gluten-free Gnocchi?

Gluten-free Gnocchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gluten-free Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV), Vitamin B6 (18% DV), Niacin (B3) (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten-free Gnocchi?

100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.