Gluten Free Cornflakes
Packaged product Vegetables Tesco
Gluten Free Cornflakes contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445800968
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Curry Set Sutharos | 376 | 4.7 g | 42.4 g | 21.2 g |
| Pepperoni & Pepper Jack Fiorucci | 376 | 21.2 g | 2.4 g | 32.9 g |
| Olives extragrandes paprika poivrons Boni | 377 | 1 g | 2 g | 40 g |
| Peppermint Mocha Madrinas | 377 | 8.4 g | 86 g | 0 g |
| Salade de crevettes grises Spar | 377 | 9.3 g | 3 g | 36.4 g |
| Corn flakes de blat de moro BonÀrea | 377 | 6.7 g | 84.3 g | 0.8 g |
| GrilledOh! Cravies - Grilled Onion Cravies | 377 | 16.2 g | 4.2 g | 21.9 g |
| Markrelenfilets in scharf gewürztem Olivenöl Nuri | 377 | 19 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445800968. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.