gligora
Packaged product Dairy and Eggs kolan
Gligora contains 420 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 23 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat36 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 18 g)
- Sodium800 mgabove the median for dairy and eggs (median 668 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kolan
- Barcode
- 3858891770031
- Quantity
- 225g
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kolan gligora | 420 | 25 g | 1 g | 36 g |
| Queso semicurado cuñas Hacendado | 421 | 25 g | 1.6 g | 35 g |
| MARBLE CHEDDAR Cheese Slices Compliments | 421 | 26 g | 0 g | 32 g |
| Komijn Belegen 48+ JUMBO | 422 | 26.6 g | 0.3 g | 34.5 g |
| Heujuwel Hartkäse 50 % Fett SalzburgMilch | 418 | 28 g | 0 g | 34 g |
| quéso curado cortado Entrepinares | 418 | 24 g | 1.7 g | 35 g |
| Queso curado Entrepinares | 418 | 24 g | 1.7 g | 35 g |
| Grattugia Facile Biraghi biraghi | 418 | 37 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gligora?
100 g of gligora has 420 kcal.
Is gligora high in protein?
Gligora contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).
How many carbs are in gligora?
Gligora has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gligora?
Gligora contains 36 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
How much sodium is in gligora?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858891770031. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.