Glazed Soft Roll
Packaged product Bread and Baked Goods Rich Bake
Glazed Soft Roll contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium25 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rich Bake
- Barcode
- 6223000430712
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51.7 g | 5.3 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8.6 g | 47.6 g | 6.3 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8.3 g | 54.4 g | 2.9 g |
| Pepperoni And Nozzle Flatbread Kroger | 290 | 12.9 g | 24.2 g | 15.3 g |
| Regular Kaiser Roll Lowes | 290 | 9.7 g | 58.1 g | 2.4 g |
| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3.5 g |
| Brioche Fruit Hot Cross Buns Woolworths | 290 | 8.7 g | 49.7 g | 5.1 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223000430712. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.