How many calories are in Glazed Ham?

100 g of Glazed Ham has 530 kcal. Serving, 30 g (30 g): about 159 kcal.

How much protein is in Glazed Ham?

Glazed Ham contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Glazed Ham?

Glazed Ham has 50 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Glazed Ham?

Glazed Ham contains 33 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Glazed Ham?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glazed Ham

Packaged product Meat funny-frisch

Glazed Ham contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

530kcal per 100 g

6 gprotein

50 gcarbohydrates

33 gfat

159kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	33 g	42%
Saturated fat L	2.7 g	13%
Sodium L	523 mg	23%
Total carbohydrates L	50 g	18%
Dietary fiber L	4.3 g	15%
Total sugars L	2.7 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of meat (median 17.1 g)
Fiber4.3 gin the top quarter of meat (median 0.2 g)
Sugars2.7 gabove the median for meat (median 1 g)
Fat33 gin the top quarter of meat (median 8.8 g)
Saturated fat2.7 gbelow the median for meat (median 3.2 g)
Sodium523 mgabove the median for meat (median 423 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: funny-frisch
Barcode: 0040035861078
Label serving: 30 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0040035861078. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.