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Glazed Donuts (Dots)

Packaged product Nuts and Seeds Hoogvliet

Glazed Donuts (Dots) contains 385 kcal per 100 g.

Roughly 51% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
7 gprotein
40 gcarbohydrates
22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 22 g 28%
Saturated fat L 9 g 45%
Sodium L 511 mg 22%
Total carbohydrates L 40 g 15%
Dietary fiber not reported
Total sugars L 16 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 41%Fat: 51%385kcal / 100 g
  • Protein 7%
  • Carbohydrates 41%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for nuts and seeds (median 10.5 g)
  • Sugars16 gabove the median for nuts and seeds (median 6.9 g)
  • Fat22 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium511 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hoogvliet
Barcode
2141035002565
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2141035002565. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Glazed Donuts (Dots)?

100 g of Glazed Donuts (Dots) has 385 kcal.

How much protein is in Glazed Donuts (Dots)?

Glazed Donuts (Dots) contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Glazed Donuts (Dots)?

Glazed Donuts (Dots) has 40 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Glazed Donuts (Dots)?

Glazed Donuts (Dots) contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Glazed Donuts (Dots)?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.