How many calories are in girolles?

100 g of girolles has 21 kcal. Serving, 100 g (100 g): about 21 kcal.

How much protein is in girolles?

Girolles contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in girolles?

Girolles has 0.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in girolles?

Girolles contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in girolles?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

girolles

Packaged product Vegetables Agidra

Girolles contains 21 kcal per 100 g. A serving, 100 g (100 g) provides about 21 kcal.

Roughly 43% of its calories come from fat, with 35% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 27 kcal per 100 g across 269 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

21kcal per 100 g

1.3 gprotein

0.8 gcarbohydrates

0.7 gfat

21kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium L	440 mg	19%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 22%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
Fat0.7 gabove the median for vegetables (median 0.5 g)
Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
Sodium440 mgin the top quarter of vegetables (median 80 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Agidra
Barcode: 3580288099592
Quantity: 330g donner 185g égoutté
Label serving: 100 g
Category: Mushrooms
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mischpilze Aro	21	1.8 g	1.1 g	0.5 g
Funghi champagne bianco Coltivato Modena Funghi	21	2.7 g	3.3 g	0.12 g
Funghi champignon MD	21	2.7 g	0.8 g	0.08 g
Girolles entieres Lidl	21	1.5 g	1.6 g	0.5 g
Funghi champignon bistecca Modena Funghi	21	2.7 g	3.3 g	0.12 g
Fungo prataiolo Fungamico	21	2.7 g	3.3 g	0.1 g
Champignon affettato Modena Funghi	21	2.7 g	3.3 g	0.5 g
Edeka Champignons Minis Edeka	21	2.3 g	0.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3580288099592. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.