Ginger Seed Bar
Packaged product Nuts and Seeds ESME + SITA
Ginger Seed Bar contains 525 kcal per 100 g. A serving, 1 barre, 40 g (40 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 32.5 g | |
| Protein L | 15 g | 30% |
| Calcium L | 75 mg | 6% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars32.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat32.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium37.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESME + SITA
- Barcode
- 0627987051384
- Label serving
- 1 barre (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32.5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8.5 g | 53.5 g | 31 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37.5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47.5 g | 37.5 g |
| Nut & Protein Mix Wild Fox Foods | 525 | 17.5 g | 35 g | 40 g |
| Toasted coconut And Almond Nut Bar Aplenty | 525 | 10 g | 47.5 g | 37.5 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987051384. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.