ginger bread, milk chocolate
Packaged product Sweets and Desserts Lidl
Ginger bread, milk chocolate contains 380 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars33 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat7.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat3.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium152 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, glucose-fructose syrup, 17% milk chocolate (sugar, cocoa butter, sweet bite powder, skimmed milk powder, cocoa mass, butterfat, lactose, emulsifiers: soy lecithin, polyglycerol-ricin oleate), sugar, sunflower oil, raising agents: ammonium carbonates, sodium carbonates, spices, colouring: ammonia caramel, fat-reduced cocoa powder, edible salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ginger bread, milk chocolate?
100 g of ginger bread, milk chocolate has 380 kcal.
How much protein is in ginger bread, milk chocolate?
Ginger bread, milk chocolate contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in ginger bread, milk chocolate?
Ginger bread, milk chocolate has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ginger bread, milk chocolate?
Ginger bread, milk chocolate contains 7.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in ginger bread, milk chocolate?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20537708. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.