How many calories are in Gingelly Seeds?

100 g of Gingelly Seeds has 667 kcal. Serving, 30 g (30 g): about 200 kcal.

Is Gingelly Seeds high in protein?

Gingelly Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Gingelly Seeds?

Gingelly Seeds has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gingelly Seeds?

Gingelly Seeds contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Gingelly Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gingelly Seeds?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gingelly Seeds

Packaged product Beverages Godavari

Gingelly Seeds contains 667 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.

Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 39% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

667kcal per 100 g

20 gprotein

13.3 gcarbohydrates

60 gfat

200kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	667 kcal
Total fat L	60 g	77%
Saturated fat L	10 g	50%
Sodium L	17 mg	0.7%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	20 g	40%
Calcium L	100 mg	8%
Iron L	7 mg	39%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 8%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beverages (median 0.7 g)
Fiber10 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat60 gin the top quarter of beverages (median 0.2 g)
Saturated fat10 gin the top quarter of beverages (median 0.1 g)
Sodium17 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Godavari
Barcode: 8908005890027
Quantity: 200g
Label serving: 30 g
Category: gingelly
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8908005890027. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.