How many calories are in Giant eagle raisin bran?

100 g of Giant eagle raisin bran has 339 kcal.

How much protein is in Giant eagle raisin bran?

Giant eagle raisin bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Giant eagle raisin bran?

Giant eagle raisin bran has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars.

How much fat is in Giant eagle raisin bran?

Giant eagle raisin bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Giant eagle raisin bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (83% DV), zinc (58% DV), Riboflavin (B2) (55% DV) and Niacin (B3) (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant eagle raisin bran?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant eagle raisin bran

Packaged product Other Foods Giant Eagle

Giant eagle raisin bran contains 339 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 106% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

8.5 gprotein

78 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	356 mg	15%
Total carbohydrates L	78 g	28%
Dietary fiber L	13.6 g	49%
Total sugars L	27.1 g
Added sugars L	11.9 g	24%
Protein L	8.5 g	17%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.72 mg	55%
Niacin (B3) L	8.5 mg	53%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	203 µg	51%
Vitamin B12 L	2.5 µg	106%
Calcium L	0 mg	0%
Iron L	7.6 mg	42%
Magnesium L	169 mg	40%
Phosphorus L	254 mg	20%
Potassium L	644 mg	14%
Zinc L	6.4 mg	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for other foods (median 7.4 g)
Fiber13.6 gin the top quarter of other foods (median 1.8 g)
Sugars27.1 gin the top quarter of other foods (median 3.2 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium356 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.85 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	339 IU

Other components (3)

Fiber, insoluble L	5 g
Vitamin A, IU L	2,120 IU
Folic acid L	178 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	8.5 g	8.5 g
Carbohydrates	78 g	78 g
Fat	1.7 g	1.7 g
Fiber	13.6 g	13.6 g
Sugars	27.1 g	27.1 g
Sodium	356 mg	356 mg

Product details

Brand: Giant Eagle
Barcode: 0030034943172
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030034943172. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2487012. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.