How many calories are in Gia Pronto?

100 g of Gia Pronto has 151 kcal.

Is Gia Pronto high in protein?

Gia Pronto contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).

How many carbs are in Gia Pronto?

Gia Pronto has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gia Pronto?

Gia Pronto contains 6.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Gia Pronto?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gia Pronto

Packaged product Meat Lenti

Gia Pronto contains 151 kcal per 100 g.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

22 gprotein

1 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	6.5 g	8%
Saturated fat L	2.2 g	11%
Sodium L	720 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for meat (median 21 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat6.5 gbelow the median for meat (median 10 g)
Saturated fat2.2 gbelow the median for meat (median 3.9 g)
Sodium720 mgin the lowest quarter of meat (median 1,000 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lenti
Barcode: 8003339001771
Category: Italian meat products
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto cotto arrosto La Felinese	151	21 g	1 g	7 g
Prosciutto cotto di alta qualità La Felinese	151	21 g	1 g	7 g
Prosciutto cotto La Felinese	151	21 g	1 g	7 g
Bresaola Devodier	151	33 g	0.8 g	1.9 g
Prosciutto cotto arrosto La Felinese	151	21 g	1 g	7 g
Prosciutto La Felinese	151	21 g	1 g	7 g
Prosciutto cotto di alta qualità La Felinese	151	21 g	1 g	7 g
Bressaola Fumagalli	152	30 g	0 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003339001771. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.