How many calories are in Ghost Pasta?

100 g of Ghost Pasta has 282 kcal.

Is Ghost Pasta high in protein?

Ghost Pasta contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Ghost Pasta?

Ghost Pasta has 28 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ghost Pasta?

Ghost Pasta contains 14 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Ghost Pasta?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ghost Pasta

Packaged product Grains and Pasta Meny

Ghost Pasta contains 282 kcal per 100 g.

Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g

13 gprotein

28 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	14 g	18%
Saturated fat L	7.1 g	36%
Sodium L	197 mg	9%
Total carbohydrates L	28 g	10%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 39%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
Fat14 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat7.1 gin the top quarter of grains and pasta (median 0.53 g)
Sodium197 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meny
Barcode: 2100793413143
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Basil Pasta Pappardelle’s	282	12.3 g	56.4 g	0.88 g
quinoa Real Mix ORGÁNICA taeq	282	13.2 g	54 g	4 g
Pasta trofie integrali Todis	282	9.2 g	60 g	0.6 g
Pasta z orzechów nerkowca i ciecierzyca Velmondo	282	3.1 g	10.6 g	23.4 g
Eierpasta Daily Chef	282	10 g	55 g	2 g
Baroque aux graines de lin Leclerc	282	9 g	51 g	9.7 g
pasta Carrefour	282	13 g	71 g	1.5 g
Pasta fresca di semola di grano duro Todis	282	9.2 g	60 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100793413143. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.