Ghee
Packaged product Dairy and Eggs Chitale
Ghee contains 815 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 815 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (742 kcal per 100 g).
100 g provides 108% of the Daily Value for Vitamin A and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 815 kcal | |
| Total fat L | 90.5 g | 116% |
| Saturated fat L | 64 g | 320% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 5.6 mg | 0.2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 972 µg | 108% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fat90.5 gin the top quarter of dairy and eggs (median 82 g)
- Saturated fat64 gin the top quarter of dairy and eggs (median 53 g)
- Sodium5.6 mgbelow the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0.012 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
Ingredients
Cow Milk Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghee?
100 g of Ghee has 815 kcal. Serving, 1 portion, 100 ml (100 g): about 815 kcal.
How much protein is in Ghee?
Ghee contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 100 ml (100 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.6 g).
How many carbs are in Ghee?
Ghee has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghee?
Ghee contains 90.5 g of fat per 100 g, of which 64 g is saturated (320% of the Daily Value).
What vitamins and minerals does Ghee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (108% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghee?
100 g contains 5.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009504131. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.